Jackfruit and Black Bean Burgers
NEW RECIPES
NEW RECIPES
Ice cream cheesecake with a strawberry compote
Method
Ingredients (12 portions)
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750mls vegan vanilla ice cream
(I used Swedish Glace) -
20 strawberries (diced in half)
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6 tbsp golden caster sugar
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10 medjool dates (de-stoned)
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1/2 cup almonds
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1/2 tsp ground cinnamon
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4 heaped tbsp soft vegan butter
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120g biscuits (I used. Nairn's coconut and chia seed oat cakes)
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Pinch of salt
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Caribbean Jackfruit and caramalised banana quesadillas with a mango and chilli sauce
Difficulty: Medium
Gluten Free: No
Cooking time: 45 minutes
​
Ingredients
Method
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1 tin of jackfruit (~224g)
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1 diced white onion
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2 minced garlic cloves
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1 diced small knob of ginger
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1/2 tsp ground cinnamon
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1/2 tsp all spice
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1 tsp smoked paprika
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1 tbsp tomato puree
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1 cup black beans
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Juice of 1/2 lime
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1/2 cup coconut milk
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Salt and pepper to taste
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To make the mango and chilli sauce blitz the mango, chilli and 1 tbsp coconut sugar in a food processor. Add to a saucepan and cook on a low heat for 10 minutes whilst you prepare the rest of the filling (After 10 minutes leave to cool).
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Heat a large frying pan and add a drizzle of olive oil. When the oil is hot add the onion, garlic and ginger. Season with salt and pepper and cook for 5 minutes on a medium heat.
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Drain the water from the jackfruit and shred the fruit using your hands into the pan.
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Next add the rest of the jackfruit filling ingredients and cook for 10 minutes. The jackfruit mixture should be quite dry - this is what you want!
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Empty the jackfruit into a dish and leave to completely cool. Make sure you remember to take the mango and chilli sauce off the heat!
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Heat another frying pan, add a drizzle of olive oil and when hot add the diced banana and 1 tbsp coconut sugar. Flip them over to allow both sides of the banana to caramelise. This should only take a few minutes. Take off the heat, mash the banana and leave to cool.
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Heat a large griddle pan and when VERY hot add a dash of olive oil. Press one tortilla into the pan. Fill one side of the tortilla with some mashed banana and add a big dollop of the jackfruit on top. Fold the tortilla over the filling and press down to create a seal. Griddle for a further 10 seconds. Both sides of the tortilla should be nice and crispy!
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Repeat this process for the remaining 5 tortillas.
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When all 6 tortillas are ready drizzle over some of the warm
mango and chilli sauce or place the sauce on the side. Serve and enjoy!
Jackfruit filling
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1 diced medium mango
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1/2 green chilli
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1 heaped tbsp coconut sugar
Mango and chilli sauce
Banana
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2 diced medium bananas
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1 heaped tbsp coconut sugar
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6 large tortillas
Garnish
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Diced coriander
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Lime
Ingredient Specifics