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Caramelised Banana Fritters with Maple Syrup


(Makes 6 fritters) 

  • 2 bananas (cut into slices) 

  • 1/2 cup sifted plain flour

  • 2 tbsp heaped coconut sugar

  • 1/2 cup vegan soy cream 

  • 1 tsp ground cinnamon 

  • Drizzle of vanilla essence

  • Pinch of salt 

  • 4 tbsp maple syrup (extra for serving) 

  • 1 tbsp rapeseed oil 

  • Icing sugar (for serving)

  • Coconut oil (alternatives: rapeseed oil) 


  1. In a large bowl add your sliced banana, flour, sugar, cinnamon, salt, cream, vanilla essence and 1 tbsp rapeseed oil. Mix gently with a spoon, you don't want to break down the banana. 

  2. Preheat your oven to 200 degrees (grill) 

  3. Heat a large frying pan and add some oil (coconut or rapeseed). When the oil is hot add a heaped tbsp of mixture at a time. Only fry 2-3 fritters at a time.

  4. Cook on each side for 2-3 minutes on a medium-high temperature. Really press the fritter into the pan to increase the surface area to help with caramelisation 

  5. Place each fritter on a baking tray, drizzle on some maple syrup onto each fritter and place under the grill. Take them out when the maple syrup starts to caramelise and stick to the fritters. 

  6. I recommend serving the fritters with fresh fruit, maple syrup or fruit compote. 

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